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Happiness: Get It, Keep It, Oh…And Enjoy It!

Happiness: Get It, Keep It, Oh…And Enjoy It!

Regular price Dhs. 35.00 Sale price Dhs. 40.00 Unit price per
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So much advice, so many opinions, but how do you know whom to trust to become lastingly happier? Science. This easy-to-understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. It contains clear actionable strategies to boost your happiness as a lifestyle and keep it there over time. Strategies include the well-known gratitude letter and savouring, as well as lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media retreat. More importantly, this book explains why these work and how you can adapt them to suit you best. Each strategy is simple, to the point, and can be done right in this book. All are referenced straight from the research literature, so you can be sure you are getting the best from the science of happiness and successfully achieve a better version of you!
  • Paperback: 122 pages
  • Publisher: Austin Macauley Publishers FZE (May 30, 2019)
  • Language: English
  • سياسة التوصيل

    مدة التوصيل 3 أيام عمل كحد أقصى

    أسعار التوصيل

    أم القيوين

    قيمة التوصيل 10 درهم لجميع الطلبيات

    من 200 درهم وما فوق: التوصيل مجاني

    عجمان

    من 1 درهم الى 99 درهم: قيمة التوصيل 20 درهم

    من 100 درهم الى 199 درهم: قيمة التوصيل 10 درهم

    من 200 درهم وما فوق: التوصيل مجاني

    الشارقة

    من 1 درهم الى 99 درهم: قيمة التوصيل 25 درهم

    من 100 درهم الى 199 درهم: قيمة التوصيل 10 درهم

    من 200 درهم وما فوق: التوصيل مجاني

    أبوظبي - دبي - رأس الخيمة - الفجيرة - العين - المناطق الأخرى (كالمنطقة الشرقية) - حتا وغيرها من المناطق

    من 1 درهم الى 99 درهم: قيمة التوصيل 30 درهم

    من 100 درهم الى 199 درهم: قيمة التوصيل 15 درهم

    من 200 درهم وما فوق: التوصيل مجاني

    المنطقة الغربية

    من 1 درهم الى 99 درهم: قيمة التوصيل 50 درهم

    من 100 درهم الى 199 درهم: قيمة التوصيل 25 درهم

    من 200 درهم وما فوق: التوصيل مجاني

    الرويس

    من 1 درهم الى 99 درهم: قيمة التوصيل 40 درهم

    من 100 درهم الى 199 درهم: قيمة التوصيل 20 درهم

    من 200 درهم وما فوق: التوصيل مجاني

    Delivery policy
    Delivery time is 3 working days, maximum
    Delivery prices


    Umm Al Quwain: 
    Delivery charges  is 10AED for all orders 
    From 200AED and above: free delivery

    Ajman: 
    From 1 dirham to 99AED: the delivery charges  is 20AED 
    From 100AED to 199AED: the delivery charges  is 10AED From 200AED and above: free delivery 

    Sharjah
    From 1 dirham to 99AED: the delivery charges  is 25AED 
    From 100AED to 199AED: the delivery charges  is 10AED
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    Abu Dhabi - Dubai - Ras Al Khaimah - Fujairah - Al Ain - Other regions (such as the Eastern Region) - Hatta and other areas: 
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    From 100AED to 199AED: the delivery charges is 15AED 
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    Ruwais
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    From 100AED to 199AED: the delivery charges is 20AED 
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    Western Region: 

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    From 100AED to 199AED: the delivery charges is 25AED 
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